Tina Cannon

Tina Cannon is a mindset empowerment coach, certified Neuro-Linguistic Programming (NLP) practitioner, hypnotherapist, and former professional dancer who spent over 30 years lighting up stages around the world—from Celine Dion and Cirque du Soleil to TV shows, films, and award shows.

With a gift for guiding transformation through both movement and mindset, Tina now helps others reconnect to their inner wisdom, shift limiting beliefs, and live with more joy, clarity,and confidence.

At Pause & Play, Tina brings a playful yet powerful mix of mindset magic—think grounding mindfulness, gratitude practices, manifestation tools, and neuroscience-based techniques to quiet the noise and spark soulful clarity.

Her sessions offer tools to pause with purpose, play with possibility, and come alive in the present moment. She gently guides you back to your inner wisdom and embodied presence so you can move through life with more ease, flow, and fulfillment.